MY APPROACH
Excellence, Courage, and Care
I earned an undergraduate degree in Psychology from Calsouthern University and a graduate degree in Clinical Psychology (emphasis in Marriage and Family) from Azusa Pacific University, California. Additionally, I regularly participate in professional trainings for a variety of issues related to mental health and relationships. The learning and skills development will never end for me, and I love it!
My therapeutic style has been described as “warm and real”. I utilize academic training, up-to-date research, and an evidence-driven mindset to diagnose and treat a variety of problems related to mental health and relationships. I apply a developmental lens and integrate principles from attachment, cognitive behavioral, emotion-focused, and positive psychology perspectives. You can learn more about what these terms mean here. I offer in-person and online therapy services to NV residents only. I am not accepting new patients currently.
Sometimes issues arise that do not merit therapeutic treatment. Consulting services are offered for specific guidance on communication, conflict resolution, or parenting strategies. I offer a brief, tailored approach that focuses on practical problem-solving and skill development. Through collaborative dialogue and specialized expertise, we work together to address your unique needs and goals. Consulting services are typically one time only or limited in frequency. If therapy services are needed I will refer you to a qualified professional in your area.
I host workshops related to specific topics. I love building community. We need more on-the-ground, real life opportunities to develop healthy, meaningful connection. These workshops provide a safe and supportive space to explore interpersonal dynamics, enhance emotional intelligence, and equip participants with invaluable tools for navigating life's challenges. Check out my newest workshop, The Well-Lived Women Gathering. If you would like me to design and host a workshop for your group, you can contact me here.
Confidentiality in Therapy
Confidentiality is a cornerstone of our therapeutic relationship. As your therapist, I am committed to maintaining the privacy and security of our interactions. It is essential for you to feel safe and comfortable sharing your thoughts, feelings, and experiences. Please read and understand the following points regarding confidentiality:
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Privacy and Trust: Our conversations will be kept strictly confidential. Your personal information, including what we discuss in sessions, will not be shared with anyone without your explicit consent. This includes your name, identity, and the content of our discussions.
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Legal and Ethical Obligations: There are certain situations in which confidentiality may need to be breached. If I believe there is a risk of harm to you or others, or if I am legally required to disclose information (e.g., in cases of child abuse, imminent danger, or a court order), I am obligated to take appropriate action while striving to inform you of any necessary steps.
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Supervision and Consultation: As part of my commitment to providing you with the best care, I may discuss our work in supervision or consultation with other qualified professionals. However, I will ensure your identity remains protected, and only relevant information will be shared.
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Third-Party Involvement: If you choose to involve third parties (such as insurance companies, legal entities, or other healthcare professionals) in your therapy, it may require disclosing some information. I will work closely with you to determine what information is shared and obtain your consent before doing so.
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Digital Communication: While I prioritize the security of our digital communication, please be aware that electronic methods of communication (e.g., email or virtual sessions) may carry inherent risks. I will take reasonable precautions to protect your privacy, but I encourage you to also be mindful of your own digital security.
What is Attachment Theory?
Attachment theory is a psychological framework that explores how early relationships, particularly those with caregivers, shape an individual's emotional and relational development. Developed by John Bowlby and later expanded by Mary Ainsworth, attachment theory emphasizes the impact of these early bonds on an individual's ability to form and maintain relationships throughout life. Understanding one's attachment style can provide insights into patterns of behavior, interpersonal dynamics, and offer a foundation for therapeutic exploration and growth.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. Developed on the principle that our thoughts influence our emotions and actions, CBT aims to identify and change negative thought patterns and behaviors that contribute to emotional distress or maladaptive coping mechanisms. Through collaborative sessions, individuals learn practical skills to manage challenges, develop healthier perspectives, and cultivate effective problem-solving strategies. CBT is widely used for a range of mental health issues, providing clients with practical tools to enhance resilience and improve overall well-being
What is Emotion Focused Therapy?
Emotion-Focused Therapy (EFT) is a therapeutic approach that centers on the role of emotions in shaping human experiences and relationships. Developed by Leslie S. Greenberg and Susan M. Johnson, EFT integrates elements of experiential therapy and attachment theory to help individuals explore and understand their emotional responses. The core of EFT involves identifying and processing emotions, recognizing their significance, and transforming maladaptive emotional patterns into more adaptive ones. EFT is particularly effective in couples therapy, but it is also utilized for individual counseling, offering a pathway to emotional healing, improved interpersonal connections, and a deeper understanding of oneself.
What is Positive Psychology?
Positive psychology is a branch of psychology that focuses on the study and cultivation of positive aspects of human experience, emphasizing strengths, virtues, and factors that contribute to a fulfilling and meaningful life. Instead of solely addressing mental health issues, positive psychology explores ways to enhance well-being, resilience, and happiness. It involves promoting positive emotions, engagement, relationships, meaning, and accomplishment. I don't believe therapeutic treatment is complete without the application of positive psychology. I make it a priority to become an expert in my patient's strengths as we navigate their challenges together.